Anyone else having trouble with Wix Bookings? Running a boutique Pilates studio means wearing a lot of hats. Owner, instructor, janitor,...

We’ve all heard it a million times in exercise class: “Engage your core! Engage your core!”   But what does that actually mean? Think of...

Mary here is an incredible runner! I love working with runners! They show up fit, strong, disciplined.  One of the things I like to work...