For years, I didn’t get the hype around the Bird Dog exercise. It felt too easy, too basic — more like a warm-up than a workout. Bird...

Poor posture, core weakness and muscle imbalances can make your back hurt after standing too long. (And no, it’s not just because you’re...

Plyometrics—also known as jump training—isn’t just for elite athletes. It’s a critical tool for women, especially those approaching...