Essential for beginners and those with limited flexibility & strength.
- 50 min50 minutes
- 35 US dollars$35
- Speakeasy Pilates
Fundamental Reformer is designed for new clients, older bodies who may have limited strength and flexibility and/or more experienced clients who just want a refresh in the Reformer basics. Clients will learn core Pilates principles such as proper breathing, alignment, stabilization, eccentric versus concentric movement while getting a fantastic workout in which every muscle is worked. It's highly recommended that new clients complete a minimum of 4-8 Fundamental Reformer and/or Tower Strength classes before joining more rigorous class offerings.
• A 12-hour notice of cancellation is required to avoid being charged for the session. Please cancel online or text the instructor directly. • Late cancellations and no-shows will be charged the full amount of the scheduled session. • Sessions are 50 minutes. Sessions begin and end promptly as scheduled. • Regardless of the client's arrival time, sessions end at the scheduled time.
Speakeasy Pilates, 124 S Main St, Lexington, VA 24450, USA