Because your body deserves better than a group setting.

Private sessions are where the magic happens— tailored completely to your body, your goals, and that pain in your low back, knee or shoulder that doesn't seem to go away. 

Whether you’re new, recovering, or just want to move without the crowd, one-on-one work lets us get specific — faster results, less guesswork, happy joints, more focus.
 
You’ll get intelligent programming, progress you can see and feel, lots of encouragement and occasional jokes about glutes. You may even look better in exercise tights.

Jessie Knadler has helped dozens of real people ditch pain, build strength, and feel at home in their bodies again.

Sessions available in-studio or via Zoom (because a stiff low back doesn't care where you are).

To book a private or small group, contact the studio.