Slow down and master the essentials. This foundational class focuses on precision, control, and body awareness through thoughtful, deliberate movement. Ideal for beginners building a strong Pilates base, and equally valuable for experienced clients looking to refine technique and reconnect with the basics.

Expect thoughtful cueing, slower transitions, and plenty of time to fine-tune your form and movement patterns. Build strength, improve posture, and set yourself up for success in more advanced classes.

Mat Pilates meets the vertical frame, aka The Tower, for a full-body fitness experience. The springs, bars, and loops from the tower add extra resistance, core control and variety. Expect a mix of flexibility, spinal mobility, strength, balance, and core work. Challenging yet accessible, Tower Power welcomes all levels—from beginners building strength to advanced clients refining their practice.

A fast-paced, full-body workout designed for experienced clients ready to advance their Pilates practice. This class moves beyond the basics with quicker transitions, layered choreography, and multi-plane movement that challenges balance, coordination, and control. Expect to flow through dynamic sequences while refining technique and deepening mind-body connection. Not recommended for beginners—this class is for those familiar with reformer essentials and ready to push themselves with more complexity, pace, and precision.

A supportive Pilates class for adults 60+, focused on balance, joint health, mobility, and strength to help clients move with confidence and ease through every stage of life. Expect thoughtful pacing, clear instruction, and plenty of modifications to meet your body where it's at—no fancy moves required. This class is about feeling good, staying strong, and keeping you doing the things you love, for as long as possible.

A dynamic Pilates workout combining balance, coordination, and bursts of heart- thumping cardio. Sculpt, stabilize, and elevate your heart rate with smart, efficient moves on the Stability Chair. Expect strength and sweat in equal measure.

This targeted reformer class zeroes in on three essentials for strength, shape, and support. Build powerful glutes to protect and stabilize your entire system (and look great in jeans). Strengthen your core for power, control, and resilience. Sculpt your arms—because who doesn’t love cut arms? Intelligent, purposeful programming for a body that’s fit and functional.

A reformer-based interval class that blends the bone-building power of plyometric jump board sequences with the muscle-toning benefits of strength training. Jumping happens in strategic bursts — designed to boost cardio and mitochondrial health, improve dynamic stability, and support bone density. Between jump sets, we slow things down a bit for resistance training using weights and other props.