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Why the Bird Dog Exercise Is a Game-Changer for Low Back Pain, Core Strength & Everyday Movement
For years, I didn’t get the hype around the Bird Dog exercise. It felt too easy, too basic — more like a warm-up than a workout. Bird...


Why Does My Lower Back Hurt After Standing Too Long? A Pilates expert explains.
Poor posture, core weakness and muscle imbalances can make your back hurt after standing too long. (And no, it’s not just because you’re...


The Benefits of Jump Training for Women: Building Strong Bones, Strength, and Energy
Plyometrics—also known as jump training—isn’t just for elite athletes. It’s a critical tool for women, especially those approaching...


Our 5th Reformer Is Here! Speakeasy Pilates Expands for Even More Classes and Clients!
Speakeasy Pilates brand new reformer (our 5th!) is up and running! And honestly, it’s as if we had the fifth reformer all along. Almost...


My top 4 strengthening exercises for sciatica
My top 4 strengthening exercises for sciatica


My top 4 stretches to ease the pain of sciatica
My top 4 stretches to ease the pain of sciatica. They're all oldies, but goodies! So many people suffer from this debilitating condition....


How do you know if you have "gluteal amnesia?"
Does this body look like it has "gluteal amnesia?" Nah... One major clue: You sit all the time , aka “chair ass.” Other signs you might...


Why weak glutes can set you up for injury
Weak glutes can set you up for injury. "Gluteal amnesia." It’s a real thing. And quite common. Especially among those of us who sit a lot...


How often should you do Pilates?
If you love Pilates, whether on the mat or on the equipment, the sweet spot for most people is two to three times per week . This will...


How do you know if you have a muscle imbalance?
How do you know you have a muscle imbalance? Here’s an easy way to think of it: Do you do the same thing over and over (this includes...


I'm now posting workouts online and, um, it's kind of scary.
I have a confession. I started posting workout videos online. I resisted it forever. Why? I'm afraid of making an ass out of myself. But...


Have you signed up for Speakeasy Pilates' newsletter?
I would love it if you would consider signing up for Speakeasy's monthly/bimonthly newsletter (I typically publish once to twice a...


The recurring wheel issues on my latest Stott V2 Max Reformer
Some of you may recall that I had issues with the wheels and rails on my latest STOTT V2 Max Reformer Bundle I purchased in the spring of...


Speakeasy finally got an exterior sign!
I’ve been in business for five years and only now got a sign. Why did I wait so long? Because what legit speakeasy has a sign? My thought...


Pilates vs. weight lifting: Which is better for building muscle?
Pilates vs. weight lifting: Which is better for building muscle? It depends on your objective. If your objective is to increase muscle...


An App to Reduce Mindless Scrolling
Are you sick of mindless scrolling? Me too! To ward off what feels like a ballooning social media addiction (it’s not entirely my fault;...


Do These 3 Things to Improve Your Metabolic Health
Good Energy by Dr. Casey Means is about how so many common diseases and symptoms in the United States are rooted in what she calls...


Are flip-flops bad for your feet?
Why summer's favorite footwear (flip-flops!) might not be so great for your feet. As a Pilates reformer instructor, I'm always studying...


How I fixed my new but janky Stott V2 Max reformer
If you’ve come to Speakeasy in the last month or so, you’ve probably heard me complain about my brand new Stott V2 Max reformer. My janky...


Why Are My Hands and Feet So Sweaty in Pilates Reformer Class?
Sweaty hands and feet during Pilates? It’s more common than you think — blame your eccrine glands. Here’s why your grip slips on the...
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