Low back pain during Pilates is often the result of moving the spine too much. The lumbar spine wants stability, not mobility. Pilates is...

Speakeasy Pilates in beautiful downtown Lexington, VA If you live in the Shenandoah Valley and you’re still driving to Charlottesville or...

Our wonderful instructor Kristen Youngman has officially stepped back from the Speakeasy schedule. Between co-running Center of Gravity...

For years, I didn’t get the hype around the Bird Dog exercise. It felt too easy, too basic — more like a warm-up than a workout. Bird...