Is squatting good for you?
You already know it's a staple of every gym class but can squatting make a difference in in your overall well-being? Yes! Researchers at...
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The Speakeasy Blog
Pretty Dresses with Sneakers
I don't know about you, but I’m a sucker for the enduring dress-with-sneakers trend. It shows that women anymore—prodded in part by the...
You have to eat HOW MANY fruits and veg per day?
As a Pilates instructor, I don't like telling people how to eat. It's such a personal choice impacted by genetics, lifestyle, culture,...
Low Back Pain? Do This Stretch
A lot of people suffer from general low back pain. (Meaning, pain not related to a bulging/herniated disk or other localized impairment.)...
4 Tips to Avoid Bad Posture
I’ve become that person. What am I saying—I’ve always been that person. See, this is the scourge of being a Pilates teacher: I can’t help...
Breath Work: A Vital Sign of Fitness
Breath work is having a moment. Well, actually, it’s been having a moment since time immemorial since we’re always breathing! However, we...
Well, hello, Speakeasy Blog
Hello, friends! Jessie here. As a longtime writer/editor, I feel like a withering flower if I don't write every single day. I've got a...
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