Why Are My Hands and Feet So Sweaty in Pilates Reformer Class?

Sweaty hands and feet during Pilates? It’s more common than you think — blame your eccrine glands. Here’s why your grip slips on the reformer.

If you’ve ever wondered why your hands and feet feel like they just ran a marathon in Pilates class — while the rest of you glistens like a dew-kissed rose — you’re not alone. Sweaty hands and feet are a thing in Pilates reformer class. A very real thing.

What gives?

You can thank your eccrine sweat glands. These guys are densely concentrated in the palms, soles, and forehead. When your internal temp rises, they kick into high gear — and boom, slippery feet and palms.

For some, it goes a step further. Palmar and plantar hyperhidrosis — aka excessive sweating in the hands and feet — is often due to an overactive sympathetic nervous system. It’s called primary hyperhidrosis, and it can be genetic. Fun, right?

But here’s my unofficial theory:

Pilates demands a lot from the extremities — micro-movements, precision holds, and intense muscular contractions that pull focus (and maybe sweat?) toward your hands and feet.

This is not backed by a medical journal… but it feels true!

Because otherwise why are my feet always so wet but my legs so dry when working hard on the reformer?

Either way, it's kind of normal. And honestly, it means you’re working.

Pro tip: If your grip is slipping on the reformer, try wearing grip socks or Pilates gloves, or keep a towel nearby to dry off between moves.

You'll have a much better sweat session because of it!