One major clue: You sit all the time, aka “chair ass.”
Other signs you might have gluteal amnesia:
Your abs are weak.
Your hip flexors are always tight.
Your hamstrings and/or shins frequently cramp during a workout.
Your glutes feel like a bowl of oatmeal. And I’m not talking about the bowl part.
Your low back is frequently sore and you’re not sure why.
It’s time to turn that oatmeal into steel cut oats, people!
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