How do you know if you have "gluteal amnesia?"

Does this body look like it has "gluteal amnesia?" Nah...

One major clue: You sit all the time, aka “chair ass.”

Other signs you might have gluteal amnesia:

• Your abs are weak.

  
  

• Your hip flexors are always tight.

  
  

• Your hamstrings and/or shins frequently cramp during a workout.

  
  

• Your glutes feel like a bowl of oatmeal. And I’m not talking about the bowl part.

  
  

• Your low back is frequently sore and you’re not sure why.

It’s time to turn that oatmeal into steel cut oats, people!