Why Does My Lower Back Hurt After Standing Too Long? A Pilates expert explains.

Poor posture, core weakness and muscle imbalances can make your back hurt after standing too long.

(And no, it’s not just because you’re getting older.)

If your lower back hurts after standing, you’re not alone—and you’re not broken toy. It’s often not about age. It's about posture, core weakness, and muscle imbalances.

When you stand for long periods, your deep core and stabilizing muscles (like your glutes and transverse abdominis) can start to fatigue or disengage. That leaves your joints and passive tissues doing the hard work—especially your lower back and pelvis.

The result? Back pain, tight hips, and feeling like you need a rocking chair asap.

Why does this happen?

• Your pelvis tilts forward (aka anterior pelvic tilt)

• Your glutes are underactive

• Your feet collapse inward, throwing off alignment

• You lack core stability

What’s the fix?

• Shift your weight often — little movements count

• Strengthen the deep core and glutes

• Book a session or two at Speakeasy Pilates. Our goal is to restore proper alignment and functional strength

We specialize in helping you find better posture, balance, and pain-free movement—from the ground up.

Hopefully we'll see you soon!