Jump + Sculpt
Short bursts of jumpboard plyometrics meet focused strength and stretch on the reformer
Service Description
A reformer-based interval class that blends the bone-building power of plyometric jumpboard sequences with the muscle-toning benefits of strength training on the reformer. Jumping happens in short, strategic bursts — designed to boost cardio and mitochondrial health, improve dynamic stability, and support bone density without exhausting you. Between jump sets, we slow things down to focus on mindful, resistance-based sculpting work using springs and other proprs. Expect an energizing, well-rounded session that’s as good for your bones as it is for your muscles. Perfect for those who want a little bounce without the burnout. If a class is full, we recommend joining the waitlist. Spots often open up as schedules change.
Upcoming Sessions
Cancellation Policy
• Classes often fill and waitlists are common, so please provide 24 hours’ notice if you need to cancel a reserved class. This gives us time to offer the spot to another client. You can cancel through the app or by texting your instructor directly. • Clients who join a waitlist will be notified if a spot opens. • Late cancellations and no-shows are charged the full amount of the missed session. • Memberships include one late-cancel courtesy per month. To use this courtesy, please notify your instructor prior to the start of class. Unused late cancels do not roll over. • Socks, preferably grip socks, are required in the studio. • Group classes run 50 minutes. Private sessions last one hour. Both begin and end on time — we’re big on respecting your time, and ours. • Late arrivals still end at the scheduled time. Thank you for understanding.
Contact Details
Speakeasy Pilates, 124 South Main Street, Lexington, VA, USA
+16462455575
speakeasypilates@gmail.com