Some of you may recall that I had issues with the wheels and rails on my latest STOTT V2 Max Reformer Bundle I purchased in the spring of...

I’ve been in business for five years and only now got a sign. Why did I wait so long? Because what legit speakeasy has a sign? My thought...

Pilates vs. weight lifting: Which is better for building muscle? It depends on your objective. If your objective is to increase muscle...

Are you sick of mindless scrolling? Me too! To ward off what feels like a ballooning social media addiction (it’s not entirely my fault;...

If you’ve come to Speakeasy in the last month or so, you’ve probably heard me complain about my brand new Stott V2 Max reformer. My janky...

Sweaty hands and feet during Pilates? It’s more common than you think — blame your eccrine glands. Here’s why your grip slips on the...

Learn how to make a DIY Pilates balance pole for under $20—perfect for reformer standing work. A smart, budget-friendly alternative to pricey props!

A lot of people suffer from general low back pain. (Meaning, pain not related to a bulging/herniated disk or other localized impairment.)...

I’ve become that person. What am I saying—I’ve always been that person. See, this is the scourge of being a Pilates teacher: I can’t help...

Breath work is having a moment. Well, actually, it’s been having a moment since time immemorial since we’re always breathing! However, we...

Hello, friends! Jessie here. As a longtime writer/editor, I feel like a withering flower if I don't write every single day. I've got a...