Learn how to make a DIY Pilates balance pole for under $20—perfect for reformer standing work. A smart, budget-friendly alternative to pricey props!

A lot of people suffer from general low back pain. (Meaning, pain not related to a bulging/herniated disk or other localized impairment.)...

I’ve become that person. What am I saying—I’ve always been that person. See, this is the scourge of being a Pilates teacher: I can’t help...

Breath work is having a moment. Well, actually, it’s been having a moment since time immemorial since we’re always breathing! However, we...

Hello, friends! Jessie here. As a longtime writer/editor, I feel like a withering flower if I don't write every single day. I've got a...